David & Co.
River Sole Fillet
11% off
FSSAI

River Sole Fillet

★ 4.60 verified reviews·From India

River Sole Fillet — sold per 450-500 g, net weight 450-500 g. Cleaned and cut to order, vacuum-sealed in cold-chain.

Choose cut
₹1,000₹1,120You save ₹120

Priced per 450-500 g · Net 450-500 g · inclusive of taxes

1

Good to know

Nutrition, storage & cooking.

Nutrition

per 100 g cooked
Calories
126 kcal
Protein
24 g
Fat
2.8 g
Carbs
0 g

Values are indicative — actual macros vary by cut and cooking method.

Storage

  • On arrival

    Delivered chilled at 0–4°C in insulated, leak-proof packaging.

  • Fridge

    Refrigerate at 0–4°C and cook within 1 day for best freshness.

  • Freezer

    Freeze at -18°C for up to 2 months. Thaw in the fridge, never at room temp.

Cooking notes

  • Cook skin-side down first for a crisp finish.
  • It is done when the flesh flakes easily with a fork.
  • Avoid overcooking — about 8–10 minutes per inch of thickness.
Sourced fromIndia
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